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Fitness Tips for Beginners: How to Start Your Fitness Journey

   Fitness Tips for Beginners: How to Start Your Fitness Journey Starting a fitness journey can be both exciting and daunting. You may have many questions, such as: - What are the best exercises for beginners? - How often should I work out? - What should I eat before and after a workout? - How can I stay motivated and consistent? Don't worry, you are not alone. Many people face the same challenges and doubts when they decide to improve their health and wellness. That's why I have compiled some of the most useful and practical fitness tips for beginners to help you start your fitness journey on the right foot. Let's dive in! ## 1. Set SMART Goals The first step to start your fitness journey is to set SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These are the criteria that will help you define and track your progress and success. For example, instead of saying "I want to lose weight", you can say "I want to lose 5 kg...
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Facts and Myths about Fitness


Myths and the facts about
 GYM
These days the myths present in the minds of the people in our society disgrace the GYM and do not support the people who prefer the GYM to get healthy. The myths in the minds of the people have made it difficult for GYM for those people who regularly go for GYM. Here are some myths and the real fact about those myths:
MYTHS and FACTS
*MYTH: You should not work out on an empty stomach
                                                            
       FACT: Your body burns fatter when you hit the gym before you eat breakfast, according to a new study published online in the British Journal of Nutrition. Just do not skimp on water.
*MYTH: No Pain, No Gain
     
     FACT:  A little discomfort is okay, but if you feel a sharp pain anywhere, stop what you are doing and consult a doctor, says exercise physiologist Dayna Davidson.
*MYYTH: You Should Stretch Before You Work Out

          FACT: Stretching loosens your tendons, and makes muscles weaker and less steady, according to a new study. So a pre-workout stretch can actually mess with your workout.
*MYTH: Lifting High Weight Bulks You Up

      
FACT: Actually, it can slim you down. Women who lift a challenging weight for eight reps burn nearly twice as many calories as women who do 15 reps with lighter dumbbells, according to a study published in Medicine and Science in Sports and Exercise.
*MYTH: Running on a Treadmill is as Effective as Running Outside

    
  FACT: Running against wind or on uneven terrain engages more of your muscles, it requires more energy and ends up burning about 10 percent more calories than running the same distance on a treadmill.

*MYTH: You Should Not Work Out Everyday
      

       FACT: Rest should be part of your workout, not an alternative to your workout, says Barbara Bushman, Ph.D., a professor of kinesiology at Missouri State University.
*MYTH: You can not Workout when you are Sick
     

FACT: As long as you don’t have a fever and your symptoms are above the neck, you can totally hit the GYM. Just listen to your body or ask your doctor when you are unsure.
*MYTH: Sweating means you’re out of Shape
  



 FACT: It sounds illogical but the fitter you are, the sooner your body, begins to sweat, so a person who’s in extremely good shape will produce more sweat than someone who isn’t.

 

For more updates stay Tuned   


Comments

Alka Bhardwaj said…
These facts are helpful to all in these situations keep it up ...
7 April 2020 at 17:05
Unknown said…
There are many things that I am not aware. So it helps me a lot to keep myself fit.
20 April 2020 at 12:44
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