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Fitness Tips for Beginners: How to Start Your Fitness Journey

   Fitness Tips for Beginners: How to Start Your Fitness Journey Starting a fitness journey can be both exciting and daunting. You may have many questions, such as: - What are the best exercises for beginners? - How often should I work out? - What should I eat before and after a workout? - How can I stay motivated and consistent? Don't worry, you are not alone. Many people face the same challenges and doubts when they decide to improve their health and wellness. That's why I have compiled some of the most useful and practical fitness tips for beginners to help you start your fitness journey on the right foot. Let's dive in! ## 1. Set SMART Goals The first step to start your fitness journey is to set SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These are the criteria that will help you define and track your progress and success. For example, instead of saying "I want to lose weight", you can say "I want to lose 5 kg...
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How to start running and Running Tips


HOW TO START RUNNING
Here we are again,
                                 Today we are going to talk about how to start running from its basics.
Let’s start from the beginning,
There are so many things to know for a runner or the person who wants to start running
First, we divide the category of running
There are two types of running
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1)      Sprint – sprint is what we called fast running for a small distance, which includes 100m, 200m, and 400m.
2)      Marathon – is long-distance running, like in the Olympics marathon distance is 42.195km.
3)      AND BETWEEN THESE DISTANCES WE CALLED COMMON TRACK RUNNING OR MIDDLE-DISTANCE RUNNINGRunning - Playing Environment - Tutorialspoint
For the basic running, first, we have to know that we do not need any type of external supplement
You can take the supplement whenever you want but for basic running, you don’t need them
You can complete your body requirement by your normal food diet (e.g. – vegetables, fruit, beans, etc).
 Basic points for a starter;
1)      Never try to run without shoes, always buy running shoes,
2)      Never run for too long for the first time, try to start for a short distance (e.g.  According to my opinion, you can start from 1 or 2km minimum.
3)      Never try to run fast for the first time, try to run slowly. It will help you to build stamina.
4)      Stretch your whole body before running.
5)      Stretch your legs for sure every time.
6)      Try to do some more exercise for your legs example- squats, it will help you to build your legs muscles quickly.
7)      If possible, try to run on the ground, because roads and hard structures like that cause you an injury and you can feel more tired on that.
8)       Try to run in one go, don’t take time intervals between the running.
9)      Never run with an empty stomach, it means to eat a few dry fruits or beans.
Do not intake too much liquid before and just after finishing your running. You can drink water when your body comes to its normal temperature.
THE NEXT BLOG IS FOR PROFESSIONAL RUNNERS.......




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