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Fitness Tips for Beginners: How to Start Your Fitness Journey

   Fitness Tips for Beginners: How to Start Your Fitness Journey Starting a fitness journey can be both exciting and daunting. You may have many questions, such as: - What are the best exercises for beginners? - How often should I work out? - What should I eat before and after a workout? - How can I stay motivated and consistent? Don't worry, you are not alone. Many people face the same challenges and doubts when they decide to improve their health and wellness. That's why I have compiled some of the most useful and practical fitness tips for beginners to help you start your fitness journey on the right foot. Let's dive in! ## 1. Set SMART Goals The first step to start your fitness journey is to set SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These are the criteria that will help you define and track your progress and success. For example, instead of saying "I want to lose weight", you can say "I want to lose 5 kg...
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Benefits of having vitamin C


Use of vitamin C in this pandemic (COVID-19) 


During this pandemic situation of covid19, we know that we have to take care of our health more so that we can build a strong immune system to fight against the coronavirus. As doctors are taking too much risk to safeguard the life of the people during this situation.

Non-Covid patients in Bengal suffer as most doctors stop private ...
Around the world, doctors are providing vitamin c to their patients to increase their immune systems. Vitamin C is a water-soluble vitamin. It is needed for the growth and repair of the tissues that are all part of our body. It works as an antioxidant. Some of the natural food sources through which we can get a high amount of vitamin C are:-

Top 10 Foods Highest in Vitamin C

·         Cantaloupe
·         Citrus fruit and juices
·         Kiwi fruit
·         Mango
·         Papaya
·         Pineapple
·         Strawberries
·         Raspberries
·         Blueberries
·         Cranberries
·         Watermelon
·         Broccoli, brussels sprouts
·         Green apple
·         Spinach
·         Cabbage
·         Turnip green
·         Sweet and white potatoes
·         Tomatoes
·         Winter squash

They all are good sources of vitamin C but it's also very important to know that deficiency of vitamin C can cause several problems such as:- 

·         Anemia
·         Decreased wound-healing rate
·         Dry and splitting hair
·         Easy brushing
·         Rough, dry, scale skin
·         Weakened tooth enamel

How much vitamin C do you need depends on your age? According to RDA(Recommended Dietary Allowance), the intake of vitamin c should be:-

·         0 to 6 months: 40* milligrams/day
·         7 to 12 months: 50* milligrams/day

Children:

·         1 to 3 years: 15mg/day
·         4 to 8 years: 25mg/day
·         9 to 13 years:45mg/day

Adolescents

·         Girls 14 to 18 years: 65mg/day
·         Pregnant teen: 80mg/day
·         Breastfeeding teen: 115mg/day
·         Boys 14 to 18 years: 75mg/day

Adults

·         Men age 19 and older: 90mg/day
·         Women age 19 years and older: 75mg/day

Uses:-

  • Help to manage high blood pressure.
  • Lower the risk of heart disease
  • Help to reduce blood uric levels.
  • Preventing iron deficiency
  • Boost immunity level
  • Protect your memory
  • Repair and maintain the cartilage, bones, and teeth, to heal wounds, and form scar tissues.
  • It can cure a common cold also.



Comments

Unknown said…
Its really helpful. Thank you 😊
1 July 2020 at 16:51
Ishant Kaushik said…
Fantastic
Nice work sir.
12 July 2020 at 16:59
Alka Bhardwaj said…
Keep going sir your blogs are very helpful for us
17 July 2020 at 14:13
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