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Fitness Tips for Beginners: How to Start Your Fitness Journey

   Fitness Tips for Beginners: How to Start Your Fitness Journey Starting a fitness journey can be both exciting and daunting. You may have many questions, such as: - What are the best exercises for beginners? - How often should I work out? - What should I eat before and after a workout? - How can I stay motivated and consistent? Don't worry, you are not alone. Many people face the same challenges and doubts when they decide to improve their health and wellness. That's why I have compiled some of the most useful and practical fitness tips for beginners to help you start your fitness journey on the right foot. Let's dive in! ## 1. Set SMART Goals The first step to start your fitness journey is to set SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. These are the criteria that will help you define and track your progress and success. For example, instead of saying "I want to lose weight", you can say "I want to lose 5 kg...
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HEALTH DURING COVID19

HEALTH DURING COVID19

During COVID19 we all know that we have to stay home and stay healthy at home. 
By doing less interaction socially and physically with people around us.
This can hurt our life. Some facts can probably help you to keep up with this situation and help you to stay healthy with your loved ones.

There are common 5 facts on which we can focus on this pandemic situation:- 


How to keep healthy while in isolation or quarantine (COVID-19 ...
  • Staying physical active
  • Looking for our mental health
  • Quitting tobacco
  • Healthy parenting

  • Eating healthy

  • Staying Physically Active:-  we all know during this pandemic situation we have to stay at home, so right now we can't go outside to do some physical activity and at home, there are many things to get yourself physical activity and health. So try to do some basic stretching and normal yoga, and exercise daily to keep yourself fit and healthy.  
  • Regular exercises keep you healthy and reduce the risk of heart disease and keep your blood pressure maintained. 

It also improves your bones, and muscle strength, and keeps you fit.
It helps to improve balance and prevent you from unknown injuries.
Regular physical activity gives us a routine.
How To Stay Mentally Healthy When You're Working From Home ...

  • Looking For Our Mental Health:-  During this situation, we are not able to communicate with people, friends, and family members. So it's hard to be in one place all the time, especially for those who are used to going to offices daily. The effect of this situation is very bad for our mental health because many people are living alone at home away from their loved ones and at the same time people, they had to maintain social distancing from others.

So here are some tips that can help you to keep your Mentally Healthy

  • Follow trusted news channels.
  • Listen to your government authorities.
  • Stay connected with social media.
  • Keep up with the daily routine.
  • Wake up and go to bed at the same time. 
  • Exercise daily basis.
  • Make times for things you enjoy.
  • Try to reduce how much you watch on your mobile and t.v 
  • Keep in touch with your loved ones. 
  • Limit the consumption of alcohol or avoid alcohol.
  • Don't spend so much time on screen playing games etc. try to spend more time with your family.
  • Try to help and support people around you.
  • Support health workers.


  • Quitting Tobacco:-   Smokers have higher chances have coronavirus because they constantly touch their lips Quit today

What is the best way to stop smoking - should I stop suddenly or ...

Tips to reduce your smoking craving

  • Drink plenty of water.
  • Delay as much as you can.
  • Take a deep breath to calm yourself.
  • Try to do some other activities which distract your mind.
  • Try to start playing some sport.
  • Eat something you like in food when you got a craving.

  • Healthy Parenting:- Because of the COVID19 children are facing so many difficulties, they cannot go to school and play with their friends so they are spending more time on screen playing games which are affecting their health very badly. 
Healthy Parenting - Mỹ Việt Magazine

According to a parent, you can do the following thing to keep your child healthy:-
  • Try to scream less at your children 
  • Read some fighter's stories in front of them
  • Try to spend more time with your child
  • Play with them
  • Create a daily routine for them
  • give them good health advice
  • Avoid talking about COVID19 in front of them

  • Eating Healthy:-  We all know that no food can cure coronavirus so we just have to focus on our immune system.
7 Healthy Eating Tips for People 65+ | Judson Senior Living

  • So here are some tips for healthy diets

  1. Eat more fruits and vegetables 
  2. Eat whole grains as much as you can
  3. Limit salt intake 
  4. Eat a normal amount of oils and fats in your daily food 
  5. Limit sugar intake
  6. Drink plenty of water
  7. Avoid alcohol and drugs 
  8. Breastfeed your child can cure so many basic diseases of your child

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